top of page
BARKING & DAGENHAM REFEREE SOCIETY
About Us - Who Are We?
Fitness & Nutrition
Be fit to referee, don't referee to get fit
We at your Ref's Club want you to be fit to referee and not only use refereeing to stay fit. Below are a number of fitness programmes / routines that fit around your role as match referee. Please click on the PDF and improve your fitness today!
bottom of page